Diet and Nutrition - Peak-Muscle.com

	Topics		Statistics	Last Post
	Sticky: The four rules of nutrition by liftsiron Started by liftsiron, 03-05-2016, 07:14 AM		10 responses 7,877 views 0 reactions	Last Post by Steroidiculous 03-14-2024, 11:25 AM
	Sticky: Quality Of Calories Matters More Than Number by liftsiron Started by liftsiron, 05-28-2014, 09:42 AM		10 responses 12,110 views 0 reactions	Last Post by liftsiron 07-07-2022, 10:36 AM
	Sticky: Fast Food for Bodybuilders by 01dragonslayer Started by 01dragonslayer, 09-29-2021, 09:51 AM		2 responses 2,960 views 0 reactions	Last Post by 01dragonslayer 10-28-2021, 05:20 PM
	Sticky: THE CARBOHYDRATE MANIFESTO Part 1 by basskiller Started by basskiller, 05-10-2014, 04:46 PM		4 responses 8,143 views 0 reactions	Last Post by patsd80 06-08-2017, 07:26 AM
	Sticky: How to Burn Stubborn Body Fat by liftsiron Started by liftsiron, 05-12-2014, 10:38 AM		9 responses 9,529 views 0 reactions	Last Post by patsd80 06-08-2017, 07:14 AM
	Sticky: Glycemic Index of foods by liftsiron Started by liftsiron, 08-23-2011, 01:10 PM		2 responses 7,347 views 0 reactions	Last Post by Freezerdude 09-23-2013, 03:48 PM
	Sticky: Protein Paranoia: What is There to Fear? by liftsiron Started by liftsiron, 08-28-2013, 10:46 AM		1 response 6,427 views 0 reactions	Last Post by juced_porkchop 08-29-2013, 04:35 PM
	Sticky: Omega-3s Have Positive Effects on Heart, Muscle Anabolism and Fat Burning by liftsiron Started by liftsiron, 02-06-2010, 04:35 PM		3 responses 9,069 views 0 reactions	Last Post by jimmy 04-11-2011, 07:55 AM
	The 3500-Calorie Rule is Dead by liftsiron Started by liftsiron, 11-26-2018, 03:02 PM		3 responses 1,340 views 0 reactions	Last Post by chicken_hawk 12-03-2018, 09:01 PM
	PROTEIN DIGESTIBILITY CORRECTED AMIO SCORE; PDCAAS by ESTROGEN GUY Started by ESTROGEN GUY, 11-06-2018, 09:23 PM		0 responses 1,695 views 0 reactions	Last Post by ESTROGEN GUY 11-06-2018, 09:23 PM
	FIBER IS KEY by ESTROGEN GUY Started by ESTROGEN GUY, 11-01-2018, 05:30 PM		4 responses 1,178 views 0 reactions	Last Post by ESTROGEN GUY 11-03-2018, 07:25 PM
	Keep Your Carbs, Raise Your Testosterone by liftsiron Started by liftsiron, 10-10-2018, 11:18 AM		0 responses 1,652 views 0 reactions	Last Post by liftsiron 10-10-2018, 11:18 AM
	meal frequency myth.. eating every 2-3 hours is wrong.. by liftsiron Started by liftsiron, 01-20-2009, 05:35 PM		14 responses 3,552 views 0 reactions	Last Post by b52 10-07-2018, 06:41 PM
	Protein-pulsing-for-muscle by liftsiron Started by liftsiron, 11-04-2013, 08:05 AM		13 responses 3,121 views 0 reactions	Last Post by liftsiron 10-07-2018, 10:33 AM
	Surprise! Red Meat Improves Health by liftsiron Started by liftsiron, 07-17-2018, 02:35 PM		4 responses 1,668 views 0 reactions	Last Post by Big B 10-06-2018, 06:13 AM
	Be careful about what you eat with your protein. by liftsiron Started by liftsiron, 09-18-2018, 06:46 PM		4 responses 1,687 views 0 reactions	Last Post by b52 09-20-2018, 03:14 PM
	Does Soy and Soy Protein Feminize You? by liftsiron Started by liftsiron, 09-18-2018, 06:48 PM		0 responses 937 views 0 reactions	Last Post by liftsiron 09-18-2018, 06:48 PM
	Protein Bioavailability Chart by HDH Started by HDH, 09-18-2018, 12:37 AM		1 response 1,039 views 0 reactions	Last Post by liftsiron 09-18-2018, 05:31 AM

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