Stout1's training journal:

[Stout1]

Will be starting soon :headbange

[buffness]

about dam time lol

[Stout1]

about dam time lol

ha ha I was going to start one a few weeks ago, but kinda hard when I can't work out :bawling:

Pity party, wanna join? LOL

[irongirl]

Looking forward to it

[Stout1]

09/05/05 -- DE Squat


Rack Pulls: 185 x 20 x 2

DC Hams on machine: 120 x 10 x 7 x 4

Pulldowns (neutral): 170 x 8

Barbell Curls: 60 x 8

Hang Leg Raises

In and out in 1hr 10min


*edit* I did DC hams as I don't have a glute/ham raise machine so I made due with something else

[Stout1]

09/07/05 DE Bench


Close Grip Bench w/ Doubled #1's -- 185 x 6 x 1 (too light)
.................................................. .....195 x 6 x 1

Tri Pushdowns -- 90 x 6

Laterals -- 25 x 8


In and out in less than an hour.........

[Stout1]

09/09/05 -- ME Squat


Goodmornings -- 185 x 5

Reg Squat -- 225 x 8

Low Pull Thrus -- 100 x 8

Chest Support Rows -- 70 x 8

Hammer Curls


In and out right at 1hr 15 minutes..........


*note* I am dropping the box squats when I go from now on. I really don't like them and sticking to free squats, that is why I went reg squat here.....

[Stout1]

09/12/05 -- ME Bench


2 board press -- 315 x 1

Dumbell Skulls -- 30 x 10

Dumbell Bench -- 95 x 5 / 105 x 5

Laterals -- 15 x 10

Heavy Abs

In and out in or around an hour.....

*note* Biceps are about 90-95% right now. Still feels weird when I am barbell benching and in the hole at the bottom. Puts a weird feeling on them. Also on dumbell skulls, same feeling its odd. Its been alot better though, previous weeks I couldnt even do skulls, I had to stick to tri pushdowns on a macnine. Hopefully I will be 100% next week, but I am happy I am at least able to do the excercises pain free, just feels "weird".

[future]

So what are you training for? Some different stuff.

[Stout1]

So what are you training for? Some different stuff.

Focusing on getting some core lifts up and some size with it.

[future]

Cool. I like the scheme. Intriguing.

[goes4ever]

almost same routine I was using. It is def from IA.......

[Stout1]

almost same routine I was using. It is def from IA.......

Will be coming up with someone new here next week since I am broke and can barely afford food and a multi, so things will be changing

[Stout1]

09/14/05 -- DE Squat

Squats -- 295 x 3

SLDL's -- 135 x 8

Chest Support Rows -- 80 x 6

Barbell Curls

Calves & Abs


In and out in 45 minutes.....

[Stout1]

09/16/05 -- DE Bench

Paused Bench -- 245 x 5

Tri Pushdowns -- 90 x 8

Dumbell Overhead Press -- 65 x 8 / 75 x 8

Abs


In and out in 35 minutes