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Allright, here we go again! I did negatives on flat bench yesterday, and I'm DYING today! That's what I get for having Micah train me. Failure on push-ups and...what the hell are those things called...It's like a scoop from Downward Facing Dog into a push-up into an Upward Facing Dog. We couldn't figure out the name of them. At any rate, I'm dying today.
1000 - 1/2 cup oatmeal + 20g protein, 1 banana, 1 glass orange juice
1230 - Going to eat with a friend at Zio's (Italian), so I'll try to go lite.
1430 - Legs (Plyos)
1600 - 40g protein + 10g glutamine
1800 - 20g protein bar + 1 medium pear
2000 - Chicken breast, 1/4 cup brown rice
2200 - Skim milk
Legs (Plyos)
Warm-Up: 5 minute 6.3 run @ 1.0 incline
Vertical Lunge/Knee-Ups - 3x15 @ 6 lbs. ball
Alternating Bench Jumps - 3x20
Straddle Squat-Jump onto Bench - 3x12 @ 6 lbs. ball
Lunges - 2x17 @ 20 lbs. DB
Ab work
Sit-Up with 8 lbs. ball (throw) - 3x20
Air Bikes - 3x1 minute
Side Planks - 3x2 (each side)x30 seconds
1000 - 1/2 cup oatmeal + 20g protein, 1 banana, 1 glass orange juice
1230 - Going to eat with a friend at Zio's (Italian), so I'll try to go lite.
1430 - Legs (Plyos)
1600 - 40g protein + 10g glutamine
1800 - 20g protein bar + 1 medium pear
2000 - Chicken breast, 1/4 cup brown rice
2200 - Skim milk
Legs (Plyos)
Warm-Up: 5 minute 6.3 run @ 1.0 incline
Vertical Lunge/Knee-Ups - 3x15 @ 6 lbs. ball
Alternating Bench Jumps - 3x20
Straddle Squat-Jump onto Bench - 3x12 @ 6 lbs. ball
Lunges - 2x17 @ 20 lbs. DB
Ab work
Sit-Up with 8 lbs. ball (throw) - 3x20
Air Bikes - 3x1 minute
Side Planks - 3x2 (each side)x30 seconds
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