Tweet
Well back in the gym after two months of addressing more serious concerns. I've lost about 12 pounds in those two months, but muscle memory should kick in and I expect to grow rapidly the next few weeks, following my diet and programme from before.
I took tonight very light, and I will do the same for the rest of my first week, until my energy levels come back up and such. Not going for numbers here.
Current weight: 167
HACK SQUATS (I hit the quads on this better than the Smith, I decided). Plate weight only.
1 WUS
8x140
8x140
8x140
STANDING CALF RAISES
1 WUS
8x495
8x495
8x495
Glucose tab PWO. I'm still assembling my diet, I have to hit costco this week, rice and pickled radishes aren't going to cut it for lunch anymore.
I took tonight very light, and I will do the same for the rest of my first week, until my energy levels come back up and such. Not going for numbers here.
Current weight: 167
HACK SQUATS (I hit the quads on this better than the Smith, I decided). Plate weight only.
1 WUS
8x140
8x140
8x140
STANDING CALF RAISES
1 WUS
8x495
8x495
8x495
Glucose tab PWO. I'm still assembling my diet, I have to hit costco this week, rice and pickled radishes aren't going to cut it for lunch anymore.
Comment