3 weeks out from first show

[CTri17]

Front Pose


Left Side


Back Pose


Right Side


All right people....i'm 21 days out. Hit me with it...

[CTri17]

model pose 1


model pose 2

[meateater]

Nice work!

[CTri17]

thanks

[IxxTapouTxxI]

First of all you look GREAT!!!! You'll take the show by storm!! Which classes are you competing in?

Few pointers for yah...try them and if you feel it doesn't help please disregard.

Front Pose pic - flex those lats a bit harder...I know you can because I can see them in model pose 1.

Left Side pic - don't pull so far back and with a relaxed hands flex that tricep. It will also help striations in the delt. Chin up and stick that butt out a bit more. You want your butt out as the judges love the curves. (You may want to bend the knees a LITTLE bit to get the ass out without arching your back.)

Back Pose pic - looks great, knees look bent which help with the calves...you look good girl!!

Right Side pic - again chin up and no turn with the side pose. Flex that tri and arch that butt.

model pose 1 pic - You nailed it, my only suggestion is to hit leg extensions extra hard. HIGH reps...light weight....and slow..15-20 x 4-5 sets..twice a week. You've got great quads now you've got to bring those lines in a bit deeper.

model pose 2 pic - Arch the butt a bit more and bring the left leg back so your heal is touching your right heal then point those toes out and flex that leg hard!!

You've got this!! You're looking super lean and doing great!! Make sure you're walking in your heals a lot...do the dishes..laundry...etc in them...walking naturally in them will impress the judges.

Don't forget to get some bling for the show. Just a bracelet and maybe a new flashy belly ring.

Good luck and let us know how you do!!

[Irish420]

LOOKIN GOOD!!!!!!

[Ms.Wetback]

Sweetness CTr . . . .way to go.

[cjas]

Wow. First of all can I say you have GREAT shoulder development! Wowza! Are you competing in Figure or bodybuilding?

I can't offer a lot of advice about figure since I've only competed in bodybuilding, but if you're doing figure, don't forget the importance of your hair and makeup. The whole thing. They judge on that stuff too. But either way physique wise girl, you've got it! Just hold strong for the next 21 days!

[Deacon]

good luck girl!

[Ching]

great figure

[CTri17]

First of all you look GREAT!!!! You'll take the show by storm!! Which classes are you competing in?

Few pointers for yah...try them and if you feel it doesn't help please disregard.

Front Pose pic - flex those lats a bit harder...I know you can because I can see them in model pose 1.

Left Side pic - don't pull so far back and with a relaxed hands flex that tricep. It will also help striations in the delt. Chin up and stick that butt out a bit more. You want your butt out as the judges love the curves. (You may want to bend the knees a LITTLE bit to get the ass out without arching your back.)

Back Pose pic - looks great, knees look bent which help with the calves...you look good girl!!

Right Side pic - again chin up and no turn with the side pose. Flex that tri and arch that butt.

model pose 1 pic - You nailed it, my only suggestion is to hit leg extensions extra hard. HIGH reps...light weight....and slow..15-20 x 4-5 sets..twice a week. You've got great quads now you've got to bring those lines in a bit deeper.

model pose 2 pic - Arch the butt a bit more and bring the left leg back so your heal is touching your right heal then point those toes out and flex that leg hard!!

You've got this!! You're looking super lean and doing great!! Make sure you're walking in your heals a lot...do the dishes..laundry...etc in them...walking naturally in them will impress the judges.

Don't forget to get some bling for the show. Just a bracelet and maybe a new flashy belly ring.

Good luck and let us know how you do!!

Thanks SO MUCH for the advice. i'll be competing in Figure I'm 5'6", i'm still waiting to hear how many classes they are going to have from the promoter but i'm tall (er) so Class D or E. This is my first show so i'm excited and a lil nervous.

Ugh yea about the leg extensions I have a small lateral meniscus tear in my right knee, so I cant do anything open chain and havent been able to for nearly 3 months. So everything i have been doing is closed chain...you can see in my log. I was contemplating trying them since I only have a few weeks left but I dont want to jack my knee up so bad that cardio becomes impossible and my leg days suffer. What do you think?

So side poses, you think that the straight arm look is a better one? Would you keep the shoulders completely square or try to pop the back one forward?

Thanks for all the help!

[CTri17]

Thanks everyone for the encouragement

[Thate]

you've got this in the bag!

[Cruci]

you've got this in the bag!

I would agree, you look fucking amazing!

[CTri17]

you guys are def fueling my workout for today, legs and light shoulders here I come