stubbon body fat

[black7]

still trying to lean up... shits really tuff to get rid of... weight is 208-215... its crazy how my weight changes

[black7]

just got that lower belly still...it and my love handles are melting away...

i now fit a size 32 pants.... i havent wore 32 since kindergarten lol....

[Sadie]

everyone has areas that are a total bitch to get rid of.. keep doing what you are doing and it will come.. just be patient

[black7]

everyone has areas that are a total bitch to get rid of.. keep doing what you are doing and it will come.. just be patient

how many years total for your x-formaiton?

[Sadie]

i lost 145lbs in 7 months 13 yrs ago and 30 since this feb lol its a process and i still have a couple areas that are pissing me off hehe

[Vegas Kid]

Dude I wish I could wear size 32's....

[rippedfreak]

your getting there holmes..looking good nigga

[meateater]

lookin good, bubba

[Xframe]

Start hitting them delts bro. Your arms are dwarfing em. Looking real good champ.

[black7]

Start hitting them delts bro. Your arms are dwarfing em. Looking real good champ.

any recommendations X? on routines? thanks for the criticisms

[Forkboy]

i use to wear 42. now i wear 30 and still handling those lil pouch but seems im bulking i dont care... black did u try to cardio for 2 hours? (on bike) i think it will work

[black7]

2 hours?? shiiittt..i do about 20-30 min after workout

[black7]

2 hours?? shiiittt..i do about 20-30 min after workout

[Forkboy]

i tried it works meyn just enjoy it while watching tv

[-JP-]

Bro you have a come a long way and look great... I think you need to shock your body... have you been doing the same routine? Interval training really helped me. About every 6-8 weeks I try and change my lifting routine a little bit as well