Fish oils?

[b52]

Does anyone take fish oils, as a supplement for your joints. Does it help at all?

[Sadie]

i take it to get EFAs havent noticed anything positive with my joints yet.. actually my shoulder feels worse lately

[BigSickD]

Yes, I take 3,000mg am and another 3,000mg pm, have been for years and I can say that it has had a positive effect on my joints. ALso, it is so damn cheap, get 400/1,000mg capsules at Costco for like 8bucks, so why not.

[Thate]

I take them mainly to help strip off fat, they have many benefits.

[b52]

Yes, I take 3,000mg am and another 3,000mg pm, have been for years and I can say that it has had a positive effect on my joints. ALso, it is so damn cheap, get 400/1,000mg capsules at Costco for like 8bucks, so why not.

How long did it take before you noticed any effects on your joints? Roughly.

[BigSickD]

How long did it take before you noticed any effects on your joints? Roughly.

Honestly, couple months but I also take Glucosamine, MSM and Chondrotin.

[bigbrock]

I take them mainly to help strip off fat, they have many benefits.

Really? Do you just supplement your normal diet or replace a meal with them? Hows do you do this bro?

[Thate]

after my pwo carb meal i put down two meals that are only protein/fat. It can either be salmon or chicken/white fish + a dozen fish oil pills.

[bigbrock]

after my pwo carb meal i put down two meals that are only protein/fat. It can either be salmon or chicken/white fish + a dozen fish oil pills.

Nice! Do retain your muscle pretty good doin this?

[ZERKER]

Does anyone take fish oils, as a supplement for your joints. Does it help at all?

Hmm for joints>?....I dont know i use the for Cardiac/Cholesterol issues....i have high cholesterol among other things....um yeh not sure about the joint thing,im thinking Gluco,Choindr,,,would be more beneficial....then again what do i know,,,im a moron.........Z

[TheWpnTheyFear]

.

[John Benz]

Fish oil is the gold standard reducing joint inflammation by brute force of its EPA, and the only reason I don't use it on as regular basis is the cost factor. Lately I've been taking the capsules just like BSD, 3000 am and 3000 pm. I prefer the bottled fish oil, but the cost difference is insane.

[OLYMPIAN]

after my pwo carb meal i put down two meals that are only protein/fat. It can either be salmon or chicken/white fish + a dozen pills of fish oils.

\




wtf.


i take 3000mg daily..3 doses of 1000 with meals

[Thate]

wtf.


i take 3000mg daily..3 doses of 1000 with meals

yes sir, it is the best fat source I have came across so far. Besides salmon and fish oil pills, where do you get your fat from? PB and other nuts are ok, but omega6 is inferior to the 3's imo.

[OLYMPIAN]

you said u take a dozen pills .wtf ..how much fish oil is that?


as far as myself.

i eat whole omega 3 eggs ,olive oil, primorose oil, fish oils, natty pb ,2 oz of almonds daily.


p.s salmon is gay.