Food Log....

[ozzy69]

As of 9-22 I'm going to keep a food log so I'll post it here I just prepped my first 4 "meals"

Meal 1
protein shake (my shake consists of 2 scoops protein 1 banana 1 TBL spoon PB and 2 oz of egg whites
Meal 2
1 cup jasmine rice 8 oz ground turkey and some sweet baby rays for taste
Meal 3
Heart of romaine lettuce tomato 10oz chicken 1 cup 1% cottage cheese and some fat free Olive Garden dressing
Meal 4
Protein shake---I will drink this on my way home from work
Meal 5 cheesy Cali/broc with 12oz chicken

[Freezerdude]

Where's the beef? I need more meat!

[ozzy69]

Where's the beef? I need more meat!

Ill give you the number to my GP you ask her where the beef is....she says it's messing with my cholesterol and BP

[Glycomann]

Ill give you the number to my GP you ask her where the beef is....she says it's messing with my cholesterol and BP

Maybe use olive oil when you cook. Drain off grease from your meat. Dropping carbs should also help your lipid numbers.

[ozzy69]

Meal1
Shake and a redbull
Meal 2
8 oz ground beef and whole 8 oz wheat pasta
Meal 3
8 oz ground turkey 1 cup white rice with sweet baby rays
Meal 4
Shake and some wasabi coated almonds
Meal 5
Cheesy Cali/broc 12 oz chicken 1 cup cottage cheese
Snack
Apple/protein bar

[Rebel Yell]

Good stuff Oz. I'm following you.

[ozzy69]

Meal 1
Protein bar and redbull (starting to need this most mornings now)
Meal 2
Protein shake
Meal 3
8 oz Ground beef with 8 oz whole wheat pasta
Meal 4
Protein shake
Meal 5
8 eggs 1 whole wheat bagel and 1 cup pinto beans
Snack
TBD for 9-24

[beast]

What calorie range and macro breakdown are you driving for??

[ozzy69]

What calorie range and macro breakdown are you driving for??

No real range actually I'm just using this to see where my intake level is this week so I can adjust accordingly

[3J]

what are your goals with this??

[ozzy69]

what are your goals with this??

To see my baseline and see why my weight gain has stalled

[3J]

youre diet could use some tuning up..

and if you are not counting calories.. how would you know exactly what your baseline is?? keep in mind your body is adaptive..

eat 2000 calories long enough at it becomes your metabolic baseline...

my clients come to me and wonder why i put them on 3k calories.. they say they cant eat everything on the plan and its too much.. 4 weeks later they are starving every 2 hours and dropping weight..


what are your current stats?

[ozzy69]

230 lbs 39 yrs old 5'10" 13% bf

[3J]

how did you get your bodyfat tested??

[ozzy69]

how did you get your bodyfat tested??

Submersion test----it's probably very close I have a strong 6 pack and striations