This has been going on the past 3 months or so. I get cramps in deep muscle tissue; hamstrings, quads, lats, biceps. Very painful and not so easy to work through. I eat a varied diet and don't take any drugs. I have a few beers 2-4 times a week and drink water. I take a multi-vitamin (Animal Pack) twice per week. Not diabetic and no known health issues. Plenty of fruit; whatever is in season. Lately I've been eating plums as I know they are high in magnesium but still get the cramps. Any advice is welcome.
Problem with cramps
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This has been going on the past 3 months or so. I get cramps in deep muscle tissue; hamstrings, quads, lats, biceps. Very painful and not so easy to work through. I eat a varied diet and don't take any drugs. I have a few beers 2-4 times a week and drink water. I take a multi-vitamin (Animal Pack) twice per week. Not diabetic and no known health issues. Plenty of fruit; whatever is in season. Lately I've been eating plums as I know they are high in magnesium but still get the cramps. Any advice is welcome.Comment
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tuarine potassium and magnesium as buffster and lifts said. I had em real bad when on clen a few years ago and it made a world of a difference.Comment
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