i hurt my shoulder about a week ago, and the doc said that i strained something really bad, it felt VERY tender, and soft, and hurt like a bitch - what do you think i did - it hurt - if i were to do a front bicept pose, i would not be able to rotate my arm in that position, up up lateral to my side as well. it was mainly my front deltoid area - and cuff i felt the pain
what are the most common types of shoulder injuries that occur among weighlifters? and how long do they usual last - if anyone has anything about what i can do/should do about it - let me know - thanks
what are the most common types of shoulder injuries that occur among weighlifters? and how long do they usual last - if anyone has anything about what i can do/should do about it - let me know - thanks
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