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I was just refereed here today and it looks like a great forum to be.
54 with a heart condition that limits my cardio so had to slow down a bit but still hit the gym almost everyday and try to stay healthy. Been on TRT for a decade and have learned a lot. 5'11 180lb currently cutting some my cardiologist wants me to lose a few more pounds and trying to make it all fat while keeping my muscle. BF around 10%. Looking forward to retiring somewhere warm.
54 with a heart condition that limits my cardio so had to slow down a bit but still hit the gym almost everyday and try to stay healthy. Been on TRT for a decade and have learned a lot. 5'11 180lb currently cutting some my cardiologist wants me to lose a few more pounds and trying to make it all fat while keeping my muscle. BF around 10%. Looking forward to retiring somewhere warm.
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