Well today 14 months after my shoulder surgery I was able to get 11 Reps on 225. Using the calculator I am back over 300lbs max. Although I am not going to confirm my max at my age, it is nice to know I am basically recovered.
I am basically back to where I was pre surgery. It probably sounds pussy to a lot of the ironheads here by I have always had a terrible bench, my max being 345 even when I was younger and healthier.
I am taking it as a win!
I am basically back to where I was pre surgery. It probably sounds pussy to a lot of the ironheads here by I have always had a terrible bench, my max being 345 even when I was younger and healthier.
I am taking it as a win!
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