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What Have You Experienced?
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Roughrydr
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Join Date:
Oct 2017
Posts:
2191
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#1
What Have You Experienced?
09-20-2019, 07:39 AM
The Science of Muscle Recovery: A New Approach to the Post-Workout Window
https://www.bodybuilding.com/content/the-science-of-muscle-recovery-a-new-approach-to-the-post-workout-window.html
Here's what to do during and immediately after your workout so you come back stronger tomorrow!
I ran across this article and thought it was interesting enough to post.
OFFO
Muscle Forged In Pain
Glycomann
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#2
09-20-2019, 04:06 PM
When I was 17 Sergio Olivia came to my gym. I wasn't there because I had to work but I heard repeated a lot of what he said. One thing that I recall is that he said the door is open for one hour after workout. After one hour the door is closed.
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