Hey all hope everyone is doing well
5’11, 220lbs. Was able to get my bf% down to 12%. That’s even with weekend cheat days. During the week I am tighter with the diet.
Basic run down of diet. 4 meals a day always with a protein source. Snacks include nuts, carrots, peas, and any veg
I watch my sugar and carbs only. I don’t count my fats.
Diet break down is roughly this:
Breakfast: eggs whites 400ml, cream of wheat with fruit
Lunch: whatever I smoked on the smoker for the week. Chicken. Pork. Beef. With steamed veg. Rice
Snack: could be anything from a ribeye. Chicken wings. Any protein source usually on the smoker again.
Dinner: salmon. Chicken. Beef. Anything with steamed veg and rice
The amounts will keep each meal between 800-1200 cals. I am hitting 4000cals a day generally.
Sorry missing the amount of foods but over the years I don’t weigh anymore. I guesstimate
Onto my cycle.
250mg test a week with 50mg proviron a day. All I’m looking for is to stay in low teens bf and further have overall better well being and of course some size and strength
The benefits of proviron I enjoy with the effects on SHBG and aromatase enzyme.
Very basic break down guys. Just thought I would share. I’ll be on a trt protocol after this. Likely 125mg a week. It’s all about feeling good now and mobility. No more big cycles for this guy.
__________________
5’11, 220lbs. Was able to get my bf% down to 12%. That’s even with weekend cheat days. During the week I am tighter with the diet.
Basic run down of diet. 4 meals a day always with a protein source. Snacks include nuts, carrots, peas, and any veg
I watch my sugar and carbs only. I don’t count my fats.
Diet break down is roughly this:
Breakfast: eggs whites 400ml, cream of wheat with fruit
Lunch: whatever I smoked on the smoker for the week. Chicken. Pork. Beef. With steamed veg. Rice
Snack: could be anything from a ribeye. Chicken wings. Any protein source usually on the smoker again.
Dinner: salmon. Chicken. Beef. Anything with steamed veg and rice
The amounts will keep each meal between 800-1200 cals. I am hitting 4000cals a day generally.
Sorry missing the amount of foods but over the years I don’t weigh anymore. I guesstimate
Onto my cycle.
250mg test a week with 50mg proviron a day. All I’m looking for is to stay in low teens bf and further have overall better well being and of course some size and strength
The benefits of proviron I enjoy with the effects on SHBG and aromatase enzyme.
Very basic break down guys. Just thought I would share. I’ll be on a trt protocol after this. Likely 125mg a week. It’s all about feeling good now and mobility. No more big cycles for this guy.
__________________
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