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Reverse Curls?
Any of you bro's do reverse curls and if so what do u think? what did they do for you? good or bad? Heard they were good for outer forearm development. Thanks for the feedback.
JP
JP
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I used to do them standing or with the preacher bench, I thought they were pretty good. -
Thats how I was going to do them... I am gonna give it a shot for couple of weeks and see how it goes thanks broOriginally posted by blupitbullComment
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i honestly believe its more of a forarm work outSome Men Aren't Looking For Anything Logical, Like Money. They Can't Be Bought, Bullied, Reasoned or Negotiated With. Some Men Just Want To Watch The World BurnComment
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I agree and honestly thats more of what I am after right now... I would like something that hits the top of the forearm while hittin the Bis a little...Originally posted by NigboComment
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Originally posted by -JP-
if you in it for forarms then bang those bad boys out, i used to super set those with forarms role my shit would be on fireSome Men Aren't Looking For Anything Logical, Like Money. They Can't Be Bought, Bullied, Reasoned or Negotiated With. Some Men Just Want To Watch The World BurnComment
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I do them for forearms on my DC routineComment
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So are they working for you bro's???Comment
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yeah i love themOriginally posted by -JP-Some Men Aren't Looking For Anything Logical, Like Money. They Can't Be Bought, Bullied, Reasoned or Negotiated With. Some Men Just Want To Watch The World BurnComment
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Aight good to know thanks bro... I can't go to heavy on them though not sure if it is because I just started but sometimes I feel a pain the wrist areaOriginally posted by NigboComment
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I prefer hammer curls myselfComment
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After training back, your forearms get hit good with most back exercises, I then do 3sets of heavy hammer curls, 3sets of closegrip reverse curls with an easy curl bar and finish with rope curls where I really flip my wrists and the peak of the contraction.BigSickD does not actually exist. He is the alter ego of a punkass 17yo kid that doesn't even workout.
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There working for meComment
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Good stuff thanks fellas i'll give'em a go for a while and see what happens thanks againComment
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Heavy reverse curls and hammer curls can put a lot of strain on the elbows. I can't do them anymore due to elbow pain, and stick to the wrist roller and wrist curls.Comment
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