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10 weeks out
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ttuPrincess
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#1
10 weeks out
02-21-2005, 12:06 PM
heer i am...
123 lbs
15% bf
ttuPrincess
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#2
02-21-2005, 12:07 PM
2 more
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buffness
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#3
02-21-2005, 12:12 PM
Your looking good. Best of luck ttu. Any chance we can get a peak at what your going to be doing these next 10 weeks?
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ttuPrincess
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#4
02-21-2005, 12:22 PM
same thign i have been doing for the past 3 weeks...
FOOD:
1100 cal diet
115 grams protien
35 grams fat
40 grams carbs
NO carbs after 5 pm
WORKOUT:
1 hour of AM cardio M/W/F/S/S
and 1 hour of PM cardio T/TH
rotating a 3 day split 4 days a week
legs/calves
chest/upper back/bi's
lower back/shoulders/tri's
(75% supersets)
SUPS:
100 mg's primo a week
10 mg's Var E/D
T3 7 on 5 off
clen 1 week on /1 week off
stackers W/ ephedria 1 week on/1week off
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buffness
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#5
02-21-2005, 12:29 PM
Awsome, my gf needs to read this so she can kick it up a notch!
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antihero
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Jul 2007
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#6
02-21-2005, 02:58 PM
you look great princess, keep it up, and good luck in the weeks to come....
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mpresiv
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#7
02-21-2005, 03:27 PM
OMG!!! Nice. lol. coldstone is a lucky bro, u need to post up at muslcesci
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Q-BaLL
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Apr 2004
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583
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#8
02-21-2005, 03:48 PM
Originally posted by
mpresiv
OMG!!! Nice. lol. coldstone is a lucky bro,
i was thinking the same thing...looking good TTU
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Jester
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May 2004
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#9
02-21-2005, 04:16 PM
outstanding!!!
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goes4ever
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Sep 2004
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#10
02-21-2005, 04:18 PM
looking VERY good! I cannot believe that you can survive on 1100 calories. I would starve to death. Props to you for being able to stick to it. Best of luck!
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ttuPrincess
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#11
02-21-2005, 04:33 PM
Originally posted by
mpresiv
OMG!!! Nice. lol. coldstone is a lucky bro, u need to post up at muslcesci
they are at musclesci...
Im not sure how im living on 1100 cals either.. I sleep ALOT!
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thecoin
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#12
02-21-2005, 06:57 PM
awesome progress ttu...you're gonna be straight come stage time! Must be the TX weather helpin' ya out...
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