Overtraining and water retention
Anybody else get watery AF if you go like 5 days in a row and working a lot of hours? Like 4-5lbs..
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Could be due to an increase in cortisol levels. Also insure that you are drinking adequate water.
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Yeah I think my cortisol levels just shoot up when my body is stressed too much. Water intake is on point always has been
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it could also be your muscles going flat.
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