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-   -   Overtraining and water retention (https://www.peak-muscle.com/forum/showthread.php?t=39582)

5plates 07-02-2019 06:58 PM

Overtraining and water retention
 
Anybody else get watery AF if you go like 5 days in a row and working a lot of hours? Like 4-5lbs..

liftsiron 07-06-2019 05:28 AM

Could be due to an increase in cortisol levels. Also insure that you are drinking adequate water.

5plates 07-07-2019 09:28 PM

Yeah I think my cortisol levels just shoot up when my body is stressed too much. Water intake is on point always has been

myosaurus 07-10-2019 11:53 AM

it could also be your muscles going flat.

theprince 07-14-2019 10:37 PM

Quote:

Originally Posted by myosaurus (Post 360087)
it could also be your muscles going flat.

yep ^


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