Extreme cutting for a fight.
So right now i'm sitting at 190, 85kg (190) at around 6-8%bf last time I checked to make weight for my last fight. I was around 92-93kg when I left, just about 200lbs.
I'm a taller guy around 6'2 so there's a huge amateur fight and they want me to cut down to 80kg. I would probably have to be at 3-4% bf at my height losing 3-5% would probably get me close to 80 but I'm not so sure about losing that much weight. 80kg is like 177lbs. i havent weighed so light since I was like 18. Noted I would absolutely be shredded and really focus on building muscle, but muscle strength and conditioning. Which is fine, I can come right off to a heavier cycle and build back up. But my goal is to get to 205-210lbs, probably 205 is more likely in 9 months staying just under 10% bf for basketball season. Has anyone ever made such an extreme cut and have any advice and how to gain weight back quickly. |
Your BF percentages are not realistic. No one fights at 3%. In fact idk if anyone has ever got to 3% and if they did the drugs involved were interesting.
What is your current BF? You said six or eight. Which is it? If you didn't measure it you do t know. Most of peeps on boards seem to think 12 reality actual is 7%. And so forth. |
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Since you wanted to know. I said 6-8 because I measured a month ago in Thailand pre fight it was around 7. So I +-1%
It's in Chinese but you can see I'm at 8.6 |
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Anyone know if T3 would be an bad idea for someone who does high intensity training?
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Yes I have you can dehydrate off that 13 lbs from 190. If you weigh in the night before no problems.
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Weight cutting isn't worth it bro.
Try to get as close to your walking around weight as possible. |
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how did the fight go?
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