So I do a four day split which goes like
Chest/tris
Back/abs
Shoulders/biceps
Legs
Then repeat so I basically hit everything twice in 8 days
Now keep in mind I Am NOT going heavy I’m just focusing on higher volume 4 exercises for bigger muscles 2 for smaller 3 sets of up to 20 reps if I hit 20 reps I will increase weight if I can’t hit 10-12 reps I will lower weight( which maybe only happened once).
I am on cycle and eating a good amount around 3500 cals a day.( clean home cooked food high in protein)
I am getting stronger my goal is to get stronger at the higher rep range I figure if I can bench press 225 for 20 for example I will have a decent chest either way and it will keep me away from heavier weights. I’ve always trained in the 4-6 range so not used to this . I am enjoying it.
My question is after I workout I’m basically fatigued / tired for the rest of the day like I don’t want to do anything maybe even nap for a bit and I never want to nap. Is this a sign of being burnt out or overtraining ? Could it be the steroids or weight gain from the steroids doing it to me?
Chest/tris
Back/abs
Shoulders/biceps
Legs
Then repeat so I basically hit everything twice in 8 days
Now keep in mind I Am NOT going heavy I’m just focusing on higher volume 4 exercises for bigger muscles 2 for smaller 3 sets of up to 20 reps if I hit 20 reps I will increase weight if I can’t hit 10-12 reps I will lower weight( which maybe only happened once).
I am on cycle and eating a good amount around 3500 cals a day.( clean home cooked food high in protein)
I am getting stronger my goal is to get stronger at the higher rep range I figure if I can bench press 225 for 20 for example I will have a decent chest either way and it will keep me away from heavier weights. I’ve always trained in the 4-6 range so not used to this . I am enjoying it.
My question is after I workout I’m basically fatigued / tired for the rest of the day like I don’t want to do anything maybe even nap for a bit and I never want to nap. Is this a sign of being burnt out or overtraining ? Could it be the steroids or weight gain from the steroids doing it to me?
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