What health supplements does everybody use?
I posted this a week or two ago, but some dumb POS whore moron deleted it...lol. We can't figure out what happened to it, so lifts asked me to repost it again:)
Let's do this again: Citrus Bergamot NAC r-ALA Curcumin potassium Multi-Vit Fish Oil retin-A when I have it low Vit C l-glutamine and then of course.... 30mg Test Enan EOD Low Dose Aromasin GHRP2/CJC DAC |
CoQ10
Taurine Krill Oil Beef aminos BCAA Whey powder Extra C and E Mulii vitamin Extra B6 and B1 D3 Biotin Mag BPI preworkout |
Aspirin
Pussy Omega 3,6,9 Pussy L-Citrulline Pussy Test PUSSY Deca Pussy |
Illl have to repeat my previous post and agree that pussy is very important vitamin
But for now. Vit c and d and Multi |
More than one pussy at a time can tax the system. There is a thread around somewhere that lists the types of pussy and their advantages and disadvantages of use.
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Good thread here- as I get into my 50s still train like I was 20, plus I didnt begin juicing until my 30s, so Im still going, but every once in a while I get a health scare, so try to think healthy body needed to train- supps to help cardio system, BP, Liver supps, I even got one of those Magic Bullet Blenders , mix my protiens along with fruits , greens etc like my post workout shake , Oh and shaved pussy I like bah haha
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A few years ago, I made one of the best purchases ever. I bought a Vitamix blender. Expensive but worth every penny.
So, every day, at least twice, if not three times, I make a smoothie. I almost hate to admit it, but I enjoy Shakeology from Beach Body. It's a solid nutritional supplement. To that, I add kale, or kale+spinach, a banana, and blueberry's. That's my base. To that I add, one or a few of the following: celery beets ginger lemon parsley carrots apples And since I've done that, it is a rare occasion to get sick. And to be a bit vain, it is super good for your skin, and dick hardness. Protein, I try to get that from food. I may start trying more supps. Up until this year, I had a job that prevented me from relying on, or using supplements. It had to be food based. |
I take Omega 3,6,9..
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Multi
Magnesium chelate Narangin Saw palmetto Liver detox |
Quote:
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A multi-vitamin
Super Magnesium Zinc Calcium I stopped taking chondroitin and glucosamine since my Dr. told me that all that does is give you expensive urine. I now drink a couple cups of green tea with turmeric and ginger root in it everyday for inflammation. (It works!) Sprouts Whey Protein in a smoothie in the PM everyday. That's it, nothing extreme. |
Quote:
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Multi-vitamin
Magnesium Saw palmetto Milk Thistle D3 CoQ10 (because I take a statin) Glucosamine and chondroitin B12 Baby aspirin BCAA during workouts |
Multi
C E Omegas B12 Zinc Magnesium Aspirin BPI 1MR Pre w.o ON Whey |
I just use milti-vit and rn some bcaas to fuel my workouts
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