Workout days M-F
Been back on it pretty steady. Working out at 7am nothing to eat before.
Throwing in a post workout drink in my jug of water to drink during workout(mainly due to slin)
60g of carbs
35g of protein
Seems to be best for me as it dilutes enough to not make me sick but facilitates not going hypo.
Post Workout: Drink 1 Egg Beater 1 Can Pears in Water
Hour later
Meal 1: 9 whole eggs, 4 wheat grain bread toast(10 baby carrots) 1 can pears in water no added sugar
Meal 2: 9oz 93% lean ground beef 50 grams carbs of long grain wild rice 28 almonds
Meal 3: 9oz 93% lean ground beef 50 grams carbs basmati rice
28 almonds
Meal 4: Same as meal 2
Meal 5: 6oz lean steak 4oz shrimp 50 grams carbs basmati rice 10 carrots 1 can pears in water no added sugar 28 almonds
S & S goal is 3 good meals then whatever else I want
Have been also trying the 10 min walks when I can after meals to facilitate digestion.
Been back on it pretty steady. Working out at 7am nothing to eat before.
Throwing in a post workout drink in my jug of water to drink during workout(mainly due to slin)
60g of carbs
35g of protein
Seems to be best for me as it dilutes enough to not make me sick but facilitates not going hypo.
Post Workout: Drink 1 Egg Beater 1 Can Pears in Water
Hour later
Meal 1: 9 whole eggs, 4 wheat grain bread toast(10 baby carrots) 1 can pears in water no added sugar
Meal 2: 9oz 93% lean ground beef 50 grams carbs of long grain wild rice 28 almonds
Meal 3: 9oz 93% lean ground beef 50 grams carbs basmati rice
28 almonds
Meal 4: Same as meal 2
Meal 5: 6oz lean steak 4oz shrimp 50 grams carbs basmati rice 10 carrots 1 can pears in water no added sugar 28 almonds
S & S goal is 3 good meals then whatever else I want
Have been also trying the 10 min walks when I can after meals to facilitate digestion.
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