So I leaned out to 85kg around 188lbs for my fight. I am at like 4-5% bf. I am now sitting around just over 190.
I have 9 months before tryouts for a pro team, and no they won't test me. So my goal is to get to just above 200lbs as I expect to lose some weight as the season goes on. So I want to stay around 5-8%bf. And gain as much lean mass as possible.
So i'm not trying to get as big as possible guys, I'm building functional muscle strength and some size to overpower guys.
Here is what I have planned. Remember i will be doing a ridiculous amount of running around and cardio so I want just enough where I'm not losing muscle but enough to gain over 10lbs in 8 months. 3-6 hours of training a day. I also coach on the side of I'm always moving around on my feet.
for the first 2 months jan-feb
1 gram of test
100mg of var ed
50mg of winny (only for 5 weeks, since I have some and only enough for 5 weeks)
next 3 months march-may
1 gram of test ew
600mg bold cyp ew
next mont June
I have 2 options,
Give my body a rest at 250mg of test ew
or
continue 1 gram of test ew
100mg of var ed
Next 3 months july-september
1 gram of test
600mg of bold cyp ew
Possibly 50mg of var ed if I need a little extra boost
During season
500mg of test ew to maintain.
I have 9 months before tryouts for a pro team, and no they won't test me. So my goal is to get to just above 200lbs as I expect to lose some weight as the season goes on. So I want to stay around 5-8%bf. And gain as much lean mass as possible.
So i'm not trying to get as big as possible guys, I'm building functional muscle strength and some size to overpower guys.
Here is what I have planned. Remember i will be doing a ridiculous amount of running around and cardio so I want just enough where I'm not losing muscle but enough to gain over 10lbs in 8 months. 3-6 hours of training a day. I also coach on the side of I'm always moving around on my feet.
for the first 2 months jan-feb
1 gram of test
100mg of var ed
50mg of winny (only for 5 weeks, since I have some and only enough for 5 weeks)
next 3 months march-may
1 gram of test ew
600mg bold cyp ew
next mont June
I have 2 options,
Give my body a rest at 250mg of test ew
or
continue 1 gram of test ew
100mg of var ed
Next 3 months july-september
1 gram of test
600mg of bold cyp ew
Possibly 50mg of var ed if I need a little extra boost
During season
500mg of test ew to maintain.
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