MG's Training Journal
Friday Feb. 5, 2010
Seated Rows 55x15 66x15 77x12 88x12 Lat Pulldowns 55x15 66x15 77x10 88x10 Reverse Grip Lat Pulldowns 55x12 66x12 77x12 88x10 One arm kettlebell rows 17x15 26x15 26x15 35x10 Hyperextensions Abs |
Monday Feb. 8, 2010
EZ Bar Curls
11x15 22x15 28x15 28x15 Larry Scott 33x12 44x12 55x12 66x10 Kettlebell Hammer Curls 9x12 9x12 18x12 Decline Bench Press 77x15 88x12 99x12 Smith machine 75x15 84x15 88x12 92x12 Pec Deck 44x15 55x12 55x12 66x10 |
That looks like an ass buster !
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Thank you, HR!
Wednesday Feb. 10, 2010 Military Press (machine) 22x15 33x15 44x12 55x12 Lateral Raises 27x15 33x12 39x12 44x12 Upright Rows 35x15 40x15 45x12 One Arm Kettlebell Rows 18x15 26x12 35x10 Seated Rows 55x15 66x15 77x12 88x12 Lat Pulldowns to the front 55x15 66x12 77x12 88x10 Abs |
Looking good
What the whole routine look like? |
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Friday Feb 12, 2010
Horizontal leg press 154x15 176x12 198x12 220x12 Tris pressdowns 40x12 50x12 60x12 70x12 Leg curls 60x15 70x15 75x15 85x12 Tris Extensions 40x15 50x15 60x15 65x8 Abductors/Adductors 66x30 77x20 88x15 Tris Reverse 50x15 55x15 65x12 70x8 Calves 50x30 61x20 72x15 77x12 |
Monday Feb 15, 2010
EZ Bar Curls
22x12 22x12 27x12 33x10 Larry Scott 33x12 44x12 44x12 55x10 Hammer Curls 18x12 22x12 22x12 26x10 Decline Bench Press 66x15 88x12 99x10 110x10 Smith machine 66x10 66x10 70x10 75x10 Pec Deck 33x15 44x12 44x12 55x10 I had a chat with the gym owner and he told me that it's important to work in a comfort zone. What's your opinion about this? |
i guess it depends on the definition of comfort zone, as in comfortable u can do something without hurting your self yeah i agree, but i also like to push myself through being comfortable on sets and weight or w/e it is i am working out but im always safe and know i am not going to be hurting myself
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Wednesday Feb 17, 2010
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High Pulls 110x12 121x12 132x10 143x8 Tris Pressdowns 50x15 60x12 65x12 70x12 One Arm Rows 22x15 26x12 39x10 44x10 Triceps Extensions 50x15 55x15 66x12 77x8 Seated Rows 55x15 77x12 88x12 99x8 Weighted Dips 33x12 44x12 44x12 Lat Pulldowns to the front 55x15 66x12 77x12 Abs |
basically all i go by is the first set i can do 10 where i start to struggle by the end but i can do it without really struggling then i increase the weight and pyramid down, so by the end of all my other sets im really struggling near the end but i can do it all safely on my own
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Friday Feb 19, 2010 Seated Press 33x15 44x12 55x12 66x10 Upright Rows 35x15 40x12 44x12 55x10 Lateral Raises 27x15 33x12 38x12 44x10 Leg Curls 55x15 60x12 70x10 75x10 Leg Extensions 33x12 44x12 55x10 66x8 Seated Calves 44x20 66x15 88x12 99x10 Adductors/Abductors 66x30 77x20 88x15 99x10 |
when i say pyarmid down i mean to decrease reps and add weight now thats for me im not sure of your goals but a rule of thumb in what ever ur doing is to be struggling near the end and pushing yourself
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Monday Feb 22, 2010
EZ Bar Curls
16x15 22x12 27x12 33x10 Larry Scott 33x12 44x12 44x10 55x10 Kettlebell Hammer Curls 18x15 22x12 22x12 26x10 Smith machine 44x20 75x12 79x10 84x10 Cable Crossovers 25x12 30x12 30x10 35x10 Decline Bench Press 55x15 66x12 77x12 88x10 Abs I might try the pyramid thing soon, Joe! |
Sunday Feb 28, 2010
I never hit the gym on Sunday because it's too crowded but I won't be able to go tomorrow, so I had no other choice ....
Smith machine 44x20 (warm up set) 66x15 75x12 84x10 88x8 EZ Bar Curls 17x15 22x12 27x12 22x15 Incline Press 44x15 55x12 61x12 66x12 Larry Scott 22x15 33x15 44x10 55x10 Decline Bench Press 77x15 88x12 99x12 110x10 One arm concentration curls 18x12 18x10 22x10 22x10 Abs |
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