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Old 07-18-2019, 10:03 AM   #166
millenium girl
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Join Date: Apr 2006
Posts: 3,178
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Standing is the worst for me. Knee gets stiff and sore.

Fasted cardio
10 kilometers

Legs

Lunges 15, 15, 15, 15 (each leg)
Squats 20, 20, 20, 20
Leg extensions 15, 15, 15, 15
Leg curls 15, 15, 15, 15
Standing calves 20, 20, 20, 20

PM
5 kilometers
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