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Old 08-02-2019, 03:35 PM   #178
Glycomann
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Quote:
Originally Posted by millenium girl View Post
You looked at a very old workout. I haven't trained like this in years.
My goal is to stay healthy and lean. I'm natural and to work out around injuries. Going to failure isn't for me anymore.

Fasted cardio
8,01 mi

Legs

Lunges 20, 20, 20 each leg
Squats 20, 20, 20
Leg extensions 20, 20, 20 each leg
Leg curls 20, 20, 20 each leg
Calves 20, 20, 20

PM
Walk 3 mi

Back
Romanian deadlifts 15, 15, 15
Back flys 15, 15, 15
Narrow rows 15, 15, 15
1 arm rows 15, 15, 15

No weights until Monday.

I have Achilles pain. I definitely need new running shoes. I will get rid of my old Asics and look for Nike Zoom.
I know how lean you are MG. Maybe try to eat a little more especially protein.
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