I will never do that again! Wow, I told myself that over 25 years ago but forgot why, and in attempt of achieving more full and developed shoulders, I did front dumbbell raises again.
OUCH!!! (but it didn't hurt while I was doing them!)
Wow, I only did 3 sets of 10 with 10#each hand, so what the hell?
My left shoulder joint hurts like hell. Damn, it brings back the pain of the shoulder dislocation I suffered in 1982. Crap, I knew there was a reason I swore off that exercise over 25 years ago.
I found out (again) that this exercise puts direct negative stress on a previous serious injury, my shoulder joint, so I'll never do it again because the benefits are far outweighed by the deficits. Wisdom lost but found again.
What exercise won't you ever do again and why? (20 points)
OUCH!!! (but it didn't hurt while I was doing them!)
Wow, I only did 3 sets of 10 with 10#each hand, so what the hell?
My left shoulder joint hurts like hell. Damn, it brings back the pain of the shoulder dislocation I suffered in 1982. Crap, I knew there was a reason I swore off that exercise over 25 years ago.
I found out (again) that this exercise puts direct negative stress on a previous serious injury, my shoulder joint, so I'll never do it again because the benefits are far outweighed by the deficits. Wisdom lost but found again.
What exercise won't you ever do again and why? (20 points)
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