Before breakfast
60 min recumbent bike
Upper body workout
Frontal raises 15, 12, 10
Reverse flyes 15, 12, 10
Seated press 15, 12, 10
Shrugs 15, 12, 10
Incline presses 15, 12, 10
Pullovers 15, 12, 10
Flyes 15, 12, 10
Decline presses 15, 12, 10
Deadlifts 15, 12, 10
One arm rows 15, 12, 10
Standing biceps curls 15, 12, 10
One arm concentration curls 15, 12, 10
Hammer curls 20, 15, 12
Wrist curls 20, 15, 12
One arm overhead extensions 15, 12, 10
Kickbacks 15, 12, 10
Dips 20, 20, 20
PM
Work
I walked a total of 10,5 kms.
I'm super tired despite high doses of vit C.
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