Quote:
Originally Posted by Jhntruevine
I'll rest when I'm dead, right now I'm ready for the gym again...lol!
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You have my full support brother...lol.
I’m just waiting to go to physical therapy for degenerative disc disease in my lower spine. Was supposed to start PT a couple months ago but apparently my back is not essential to fighting corona virus so my appointments got postponed until mid June and I don’t wanna go back into the gym and mess my back up even more.
So, this little break has been good for my 50ish body and the plan is to go back to the gym asap.
I’m just wondering what kind of training I can still do that doesn’t require much strain on my lower back. Not much...ugh.
I’ll be doing water aerobics with the senior citizens soon enough.