Tramadol messes up with my sleep. 4 hours isn't enough.
Saturday May 23
Fasted cardio
15 kilometers treadmill 3% incline
Mid morning
5,16 kilometers
PM
Arm bicycle
1:00:43 hour
Sunday May 24
Fasted cardio
Arm bicycle
1:52:32 hour
Mid morning
Brisk walk
5,68 kilometers
PM
Treadmill
4 kilometers
Arm bicycle
45:29 minutes
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