Quote:
Originally Posted by Big B
It looks as if you SUPERSET chest with tris. I don't recommend this as Tris will fatigue as you keep hitting chest. You need those strength from Tris to hit them chest extra hard. I would do chest first then finish up with Tris. You're still getting tris worked while doing pressing movements (chest). Just my advice brother. You're looking good. Keep the results rolling!!!
|
Good points. I will tweak it a little to hit chest first. Maybe Pec Deck first than move on the the pressing?