Quote:
Originally Posted by JerKy
That's the way Arnie did em almost 50 years ago. I do too but ya gotta be careful to not lean too far in especially going heavy or you can strain the ol lumbar.
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Thank you for your feedback. I like doing the cable rows slow and controlled. Too many people flail around like fish out of water. My favorite attachment for rows is a handle which is shaped like a W (or M) with smoother lines. The width is just outside of my shoulders. ROM is greatly increased compared to the usual close grip T-bar attachment. This change has drastically improved the development of my middle back and lats.