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Old 10-17-2007, 10:42 PM   #16
Shawty
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Join Date: Sep 2007
Location: Illinois
Age: 39
Posts: 371
Shawty is on a distinguished road
I LOOOOOOOOOOOOOOOOOOOOOVE deadlifts! I start with 8 reps, and work my way up to heavy singles. (I'm a powerlifter, lol). Then I either hit a variation of good mornings or my second love.........ZERCHER SQUATS



If you use proper form, your back will be ok. And if you're lifting big, wear a belt.


And third, Vikes are weak, Percs are where it's at
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