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Old 08-23-2011, 12:22 PM   #23
millenium girl
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Join Date: Apr 2006
Posts: 3,178
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4 miles walk

Seated rows
75x10
85x10
95x10
110x8

Lateral raises (machine)
33x10
39x10
45x10

Lat pulldowns
75x10
85x10
110x10
121x8

Shoulder press
35x12
45x12
65x10

Hyperextensions
3 sets of 20

Upright rows
30x12
40x12
50x10
55x8

One arm rows
22x10
45x10
55x8

250 abs
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