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Old 08-26-2011, 09:42 AM   #26
millenium girl
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Join Date: Apr 2006
Posts: 3,178
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Quote:
Originally Posted by Darkness View Post
Hows the old back MG?
Much better now, thank you Darkness
I'm still a bit under the weather (bad cold).

10' arm bicycle

Biceps curls
15x12
18x12
20x10
22x10

Triceps kickbacks
15x12
18x12
20x10
22x10

Low pulley curls
44x12
55x10
65x10

Triceps reverse
65x12
70x10
75x8

Spider curls
15x12
18x10
20x10
22x8

Dips
25,20,20,20

200 Abs
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