Quote:
Originally Posted by Darkness
Hows the old back MG?
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Much better now, thank you Darkness
I'm still a bit under the weather (bad cold).
10' arm bicycle
Biceps curls
15x12
18x12
20x10
22x10
Triceps kickbacks
15x12
18x12
20x10
22x10
Low pulley curls
44x12
55x10
65x10
Triceps reverse
65x12
70x10
75x8
Spider curls
15x12
18x10
20x10
22x8
Dips
25,20,20,20
200 Abs