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Old 01-24-2011, 11:28 PM   #19
MuscleMessiah
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I used to take glutamine routinely, but I felt it didn't benefit me at all so I stick to what I can feel and see work like the bcaa s and good ol' food. I feel I get glutamine from some of my pre workout sups and proteins that if there is a benefit that I'm getting it anyway but I'm not gonna waste money on it anymore... thats a good read Lifts
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