I used to take glutamine routinely, but I felt it didn't benefit me at all so I stick to what I can feel and see work like the bcaa s and good ol' food. I feel I get glutamine from some of my pre workout sups and proteins that if there is a benefit that I'm getting it anyway but I'm not gonna waste money on it anymore... thats a good read Lifts
__________________
...The same thing we do everyday Pinky..
|