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Old 05-18-2017, 10:24 AM   #11
Dakota
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A multi-vitamin
Super Magnesium
Zinc
Calcium

I stopped taking chondroitin and glucosamine since my Dr. told me that all that does is give you expensive urine.

I now drink a couple cups of green tea with turmeric and ginger root in it everyday for inflammation. (It works!)

Sprouts Whey Protein in a smoothie in the PM everyday.

That's it, nothing extreme.
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