A multi-vitamin
Super Magnesium
Zinc
Calcium
I stopped taking chondroitin and glucosamine since my Dr. told me that all that does is give you expensive urine.
I now drink a couple cups of green tea with turmeric and ginger root in it everyday for inflammation. (It works!)
Sprouts Whey Protein in a smoothie in the PM everyday.
That's it, nothing extreme.
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The older I get the better I used to be.
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