Thread: DPH workouts
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Old 04-03-2018, 08:07 AM   #35
water43
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Join Date: Mar 2010
Location: underworld
Posts: 453
water43 will become famous soon enough
it took me about 5 yrs to get my shoulders back left shoulder had a partial tear in the rotater cuff and multiple tears in the labrum...the right shoulder impingement/tear in labrum w cysts......but a few shots /rest no pressing motions and I lost all my gains from yrs of bustin my ace but it will come back after your shoulders heal up.patience my friend.....look I know at our age we don't have forever anymore I,m constantly wanting to stop at new injuries but a few days of rest I,m ready to hit the steel....just don't call it quits give it time brother...oh btw I use smith machine 2 actually and a shouler press I own my own equipment I bought purposely for these injuries that I acquired from lifting
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