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Old 08-15-2011, 03:48 AM   #18
millenium girl
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Join Date: Apr 2006
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Quote:
Originally Posted by Darkness View Post
How is your back doin MG? I'm gonna PR deadlifts today like an idiot.
Back is a little better but still "cramped". I'm seeing the physical therapist again on Wednesday.

Warm up 20' HIIT stationary bike

Inverted rows
Seated lateral raises (38,44,50)
Lat pulldowns to the front (66,88,110)
Cable crossovers (25,30,35)
Horizontal leg press (176,198,220)
Clean & Press (40,40,40)
Frontal dumbbell raises
Hyperextensions
Hanging leg raises
Pike sit ups

10 exercises, 10 reps of each in 3 rotations without rest.

Cool down 20 min treadmill
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