Most of the people I see in the gym have no idea what a belt is for. I see them doing all kinds of exercises with a belt on. It should be for heavy things. I used one for heavy squatting back in the day and heavy back rowing, shrugging heavy. I should be used to help stabilize the spine when a person contracts the abdominal muscles. Most people have no idea what it is for. I don’t use one much anymore because I don’t go heavy like that.
~PM
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