Quote:
Originally Posted by chicken_hawk
So, for the past five years or so I just have no morning appetite. I attribute it to some sort of heart burn type thing as I will have it through the night. Obviously, it is effected by food choices, beer, spices etc...will make it worse. However, I have never been able to eliminate it, only degrees of bloat.
I have my bed tilted and that helps for sure and I take some over the counter antacids as well but it may be more out of habit. It may be possible that a complete dietary change may do the trick but I am not sure I am willing to do that. Actually, I know I'm not.
Any ideas or suggestions,
Hawk
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Im 55 and I have never had any of these issues until the last year. The biggest culprit for me is whey protein and dairy. I have switched to non dairy protein, cut out dairy, and been taking probiotics and it changed the game. Stomach immediately flatter and all that nasty bloat is gone.