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Old 05-14-2019, 06:25 AM   #27
Glycomann
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Yup have had the problem. Reflux, bloating, waking up choking on my own puke. I got it under control by modulating my diet and reducing food volume. Beer is a bad one. Too much coffee a problem. Eating too much is a problem. Too much whey protein is a problem too. Too much vegetables especially not cooked well enough is a problem. Bread is a problem. Intermittent fasting helps. Eating Kimchi helps. Doing keto diet helps. There are a number of tools I use. I rarely have issues now. Thankfully I don't have the cialis problem. I'm married 35 years and don't have relations much so no need for it and when I do it lasts from Friday night through Tuesday, the cialis boners not the sex.

For me the main culprit was trying to put on mass and eating way more than my aging system could handle. So I had to get smart about eating habits. I've been GERD free for years now. No drugs needed. Just behavior modification.

Last edited by Glycomann; 05-14-2019 at 06:28 AM..
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