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Old 08-27-2019, 04:37 PM   #4
liftsiron
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Join Date: Nov 2003
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Quote:
Originally Posted by jrod View Post
I typically work out early in the morning. Does it matter if it’s pre or post workout?
Does food affect it?
I have done both pre and post and never noticed any difference. I take it the morning then have a protein shake and some oatmeal and workout about an hour after.
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