Thread: Bicep Peaks
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Old 09-10-2019, 02:58 PM   #10
therealj
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Quote:
Originally Posted by Thate View Post
I never do chins because I consider it cheating on back

I will work in these and some of the other exercises mentioned above.
I made a goal of working in chins/pull ups and pushups into every single workout a few years back and it really did change the look of my muscles, rounder and more aesthetic looking in my opinion.

With the right grip you'll be able to really feel the biceps engaged more than your back, do them religiously for a couple months and I promise you'll like the results. I'm a huge advocate of bodyweight based movements. I rarely do actual "bicep" exercises.

Last edited by therealj; 09-10-2019 at 03:15 PM..
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