Nothing will fill a hole in your game better than losing. Man, I hate losing so much that it ignites a fire in me, and I have come back to annihilate who I lost to. Best thing to do is train what you are weakest at, and it will eventually become second nature. I don't know if I can really explain it or maybe it's just me, but depending on your position, my mind runs through numerous counters. "If he goes for this, I'll do this, or if he goes for that I'll do this" but it all happens in a split second. I try to get everything to that point.
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