13 weeks OUT as of 8/13.
Height: 5'9"
starting weight: 248 lbs (will be weighing each week on same scale at same time of day..first thing upon waking, naked)
starting bf %: 11%
Let the games begin!
Diet started 8/15 (Diet is the same for the first 3 weeks.)
7 meals per day
350g protein
300g carbs
60g fat
BW
Height: 5'9"
starting weight: 248 lbs (will be weighing each week on same scale at same time of day..first thing upon waking, naked)
starting bf %: 11%
Let the games begin!
Diet started 8/15 (Diet is the same for the first 3 weeks.)
7 meals per day
350g protein
300g carbs
60g fat
BW
Comment