Thread: Marine Journey
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Old 03-12-2019, 09:46 PM   #85
M-C
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Join Date: Mar 2013
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Back & Biceps. Tried a new thing with negative only on preacher Curl. Also only did light dumbbell shrugs because my traps are coming back faster than the rest of my shoulders.

ISO pulldown: 90x10, 180x10, 270x10, 320x7
Seated Rows: (wide) 180x10, 270x8
Cable t-bar Rows: 160x10, 180x10
Rear delt: 45x10, 55x10, 65x6
Hammer Curls: 70x10, 75x7
ISO bicep: 90x10, 135x8, 90x10
Preacher Curl: negative only 155, 200
Shrugs (dumbbell) 65x10, 70x10x2
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