For me I noticed it start after I turned 50, mine seems to occur just when I eat acidy foods later in the evening. Then laying down is awful . There are several wedge shaped pillows on the market that work to help you sleep in a more tilted position. Actually bought one because as the wifey got older she needed a little support under her pelvis during bedroom exercises.... I discovered it helped my heart burn by accident....lol
Of coarse none of that eliminates the underlying cause for you... I hope you find it and that it's an easy fix
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