Fasted cardio
Walk 10 kilometers
10:00
Biceps/triceps
Standing dumbbell curls 15, 15, 15
Hammer curls 15, 15, 15
Wrist curls 15, 15, 15
Spider curls 15, 15, 15
One arm overhead extensions 15, 15, 15
Kickbacks 15, 15, 15
Skull crushers 15, 15, 15
PM
Walk 5 kilometers
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