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MG's Training Journal
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07-12-2019, 10:20 AM
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162
millenium girl
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Join Date: Apr 2006
Posts: 3,178
AM
Work
Patrol 16,5 kilometers
PM
Legs
Leg extensions 20, 15, 15
Leg curls 20, 15, 15
Squats 20, 20, 20
Lunges 100 (50 each leg)
Standing calves 20, 20, 20
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