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Old 02-05-2018, 01:01 PM   #1
krustus
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Join Date: Jan 2017
Posts: 184
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krustus reverse diet results

i ended a cut around mid september and began a reverse diet.. adding 50-100 cals weekly to try to get my cals as high as i could with not a lot of fat gain... i have been on trt only (at 100mgs a week).

i got up to about 4000 cals daily... (ended cut about 2000).. obviously i gained fat but with the benefit hopefully of a faster metabolic rate. i'm beginning a cut now... hope to beat last years

pic is end of cut and end of reverse
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